welcome to CrossFit 1 Force


Boring Workouts

CrossFit 1 Force in West Deptford is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

CrossFit 1 Force is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!


Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.


Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.

Kids CrossFit

Introduce your little ones to a world of fitness, fun, and growth with our CrossFit 1 Force classes! Our specialized fitness classes are designed to ignite a love for physical activity in children, fostering a healthy and active lifestyle from an early age.


With a focus on burning fat and building your aerobic capacity, you are certain to leave this class with a sense of accomplishment as you move toward your fitness goals. This class will challenge you in a fun and supportive environment ensuring you’ll get a fun sweat going!


Join us for an intense full-body workout, designed to challenge and push you in a fun and exciting environment. Our experienced coaches will guide you through a variety of exercises, including high-intensity interval training, weight training, and bodyweight movements, to help you reach your fitness goals.



Dawn Gilbert
Dawn Gilbert
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I have been going to 1Force for over five years now and would recommend it to anyone. It is not just a Crossfit gym....it is one of the most inspiring places I have ever been. When you walk into those doors, you become family. Everyone is rooting for you no matter how small or large your goals are. In addition to a flexible class schedule, they offer nutritional counseling, yearly weight-loss challenges, in-house competitions, mobility advice, a variety of classes aimed to work on specific skills (gymnastics, barbell work, endurance). They also have an in-house massage therapist. I was never an "athlete" and exercising was always a chore that I did not look forward to. However, since joining 1Force, I look forward to going to the box and working out with my extended family. I feel better than I have since I was in high school! The workouts always offer a ton of variety that keep it fun. I love this place!
Alyssa Schaefer
Alyssa Schaefer
Read More
1Force is an incredible community- not only due to the friends that you make but the coaching and facility are top notch! 1Force takes the time to truly educate and train their coaching staff to ensure the fun and safety of every member. Programming here is excellent and drives results- if you're looking for a life changing experience- look no further!
Tricia Dahmer
Tricia Dahmer
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Crossfit 1Force's staff and members are super welcoming, their huge warehouse has top-notch equiptment and the best programming around! This place is what got me hooked on Crossfit and I would highly recommend Crossfit 1Force to anyone visiting the SJ area or looking to get in shape, while also becoming part of a close-knit community! Love this place!

Join The Best gym near me in West Deptford!

Are You Ready To Level Up?

Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in West Deptford and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at CrossFit 1 Force, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class


200 Grove Rd, Suite I
Paulsboro, NJ 8066

(856) 447-6682


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.